Demystifying the Grocery Aisle: A 3-Part Series on Food Labels, Packaging & Smarter Choices

Ever feel overwhelmed trying to make the “right” choices at the grocery store?

Join Alicia Triant, Functional Medicine Health Coach, for a practical and eye-opening 3-part presentation series where we’ll dive into what’s really on those nutrition labels, what the stamps and seals mean, and how to navigate all the buzzwords in today’s food marketing. With a background in Agribusiness Marketing, she brings a behind-the-scenes look at how food is made, labeled, and sold—without the fear-mongering or guilt trips.

This isn’t about telling you what you shouldn’t eat. It’s about giving you the tools to make informed choices that match your lifestyle, values, and goals.

What You’ll Learn:

Session 1: The Basics Behind the Buzz

• Meet the educator (and your new go-to grocery ally!)

• How to read Nutrition Facts & Ingredients with confidence

• What “Product of…” and food origins can indicate

Session 2: Labels, Logos & What's Behind Them

• Decoding stamps like USDA Organic, Non-GMO, etc.

• What “organic” actually means (and what it doesn’t)

• Navigating fresh sections: Produce, Meat, Dairy, and Eggs

Session 3: Beyond the Label – Diet Trends & What the Data Says

• What research says about diet and health outcomes

• Breaking down ultra-processed foods, sodas, and what’s really going on

• A look at Whole Food, Mediterranean Diet, and Blue Zones for inspiration—not restriction

• At the end of the session, Alicia will host a small food tasting!

Who This Is For:

Anyone who wants to feel more empowered, not more restricted, when it comes to grocery shopping. Whether you're shopping for one or a whole family, you'll walk away with a clearer understanding of what you’re buying—and why.

Let’s turn confusion into confidence in the grocery aisle.
Your choices. Your priorities. Your plate.