This one-hour workshop explores how Ayurveda helps us understand our unique digestive patterns and the connection between digestion, energy, mood, and overall balance. You’ll learn how to identify your gut type, what signs like bloating, reflux, irregularity, heaviness, or low energy may be telling you, and five practical habits to support better digestion. We’ll also look at how seasonal changes can affect the body and how simple shifts in food, sleep, and daily routine can help you feel lighter, clearer, and more balanced.
This one-hour workshop explores how Ayurveda helps us understand our unique digestive patterns and the connection between digestion, energy, mood, and overall balance. You’ll learn how to identify your gut type, what signs like bloating, reflux, irregularity, heaviness, or low energy may be telling you, and five practical habits to support better digestion. We’ll also look at how seasonal changes can affect the body and how simple shifts in food, sleep, and daily routine can help you feel lighter, clearer, and more balanced.
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