Our hands work hard every day—yet we rarely give them the care they need. In this introductory MELT Method® for Hands class, you’ll learn simple, gentle techniques to reduce tension, improve circulation, and support healthier movement in your hands, wrists, and forearms. Using soft balls and mindful self-treatment, we’ll address common issues such as stiffness, aching, fatigue, and loss of dexterity. This class is appropriate for all ages and abilities and can be especially helpful for anyone who uses their hands a lot—on the computer, in caregiving, creative work, or daily tasks. Leave feeling more ease, comfort, and connection in your hands. Cost of the event is $45, which includes the MELT Ball. If you already have a MELT Ball, please call the store.
Our hands work hard every day—yet we rarely give them the care they need. In this introductory MELT Method® for Hands class, you’ll learn simple, gentle techniques to reduce tension, improve circulation, and support healthier movement in your hands, wrists, and forearms. Using soft balls and mindful self-treatment, we’ll address common issues such as stiffness, aching, fatigue, and loss of dexterity. This class is appropriate for all ages and abilities and can be especially helpful for anyone who uses their hands a lot—on the computer, in caregiving, creative work, or daily tasks. Leave feeling more ease, comfort, and connection in your hands. Cost of the event is $45, which includes the MELT Ball. If you already have a MELT Ball, please call the store.
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