Based on her new book, Creature Comforts at Your Fingertips, Reiki Master, educator, and holistic health facilitator Grace Conte will teach both adults-with-children (parents, guardians) or adults-only (caregivers, teachers) ways to decrease stress and anxiety by activating acupressure points through simple hand gestures called mudras and by tenderly holding each finger in the practice of Jin Shin Jitsu as taught in Grace’s book.
Somatic Educator/Feldenkrais teacher Linda Natanagara will open the session with breath, body awareness and MELT hand exercises using a Melt ball (supplied). This preparation will create ease and flexibility for Grace’s offering.
By intentional focus, through mindfully applying gentle hand touches, children (and adults!) will learn to rely on their own abilities and built-in tools, right at their fingertips, to self-soothe, gain empowerment, and regulate difficult emotions to regain balance and harmony.