Ayurveda for Autumn Health: Simple Tools + The Power of Cleansing

When the season changes, so do you. In autumn, many people notice more dryness, bloating, restless sleep, or anxiety as the weather turns cool and windy. Ayurveda, yoga’s sister science, helps explain why these shifts happen and offers simple, practical ways to feel more balanced and at home in your body.

In this class, you’ll learn how the autumn season affects digestion, energy, and mood. We’ll explore Ayurvedic tools to keep you steady and nourished. We’ll also take a deeper look at seasonal cleansing. Unlike harsh “detox in a box” programs, an Ayurvedic cleanse is gentle, food-based, and deeply restorative. You’ll discover what makes an Ayurvedic cleanse unique and deeply restorative.

You’ll leave with a clear picture of how to care for yourself this season, plus an understanding of why fall is the ideal time for a reset that clears inflammation, soothes stress, and prepares your whole system for the winter ahead.

If you decide seasonal cleansing is right for you, you'll have a special opportunity to join Kimberly's Fall Cleanse beginning Oct 17 at a discounted price. You can learn more about the Fall Cleanse at www.indraholistic.com/cleanse.