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Stay Healthy Wellness Workshop

 Health does not include only physical wellness; it encompasses our entire existence - physical, mental, emotional, spiritual, and social.

Experience more abundant health, harmony, and balance, reducing stress by relaxing and rejuvenating the body while refreshing the mind and spirit through practicing self-compassion.

In this workshop, experience a variety of self-care practices such as centering meditation, healing affirmations, guided visualizations, walking meditation, qi-gong, and tools to nourish the senses (e.g., use of flower essences, essential oils, therapeutic teas and juices).

This will enable us to live healthier, happier, more integrated lives as these restorative changes become aspects of our daily routine.

Presenter:  Grace Conte, Through The Eyes of Grace LLC | B.S./M.S. in Education, Certified Spiritual Director, Reiki Master and Program Facilitator of Spirituality and Holistic Health Workshops

Fee: $40.00

Healthy snack, therapeutic tea, and juice will be provided.

For further information and to register, please call Grace Conte: 908-902-5121.

Pre-registration is required by Oct. 17th.

Earlier Event: October 29
Guided Meditation Group
Later Event: November 5
Guided Meditation Group