This group practice of silent meditation will initiate and/or support your personal practice of meditation. We begin with a short session of qigong self-massage, listen to an inspirational reading and settle into silence. During the silence a reiju [spiritual blessing] from the system of the practice of Reiki is offered to all present. We end our time together with a prayer poem from Fr. Henri Nouwen. All are welcome, whether you have no experience with meditation or are someone with and established meditation practice.
With Susan Andrews