Greet the Equinox with an energetic Spring Cleaning.
In our hectic world, spinning thoughts and unhealed emotions can lead to a tense mind and even tenser body, making meditation and spiritual practice that much more elusive. How can we let go and start anew?
Come quiet yourself effortlessly with the ancient Japanese Art of Jin Shin Jyutsu Self-Help. By simply using your hands, fingertips and breath, we can "unlock" our body, mind, and spirit, and simply be, as we relax and restore together. No prior experience required.
Taught by Suzanne Bird
Please RSVP by March 17th.