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Introduction to Yogic Breathing

First in a series of Three

An ancient approach to soothe and manage modern stress in its varied forms; Shift Anxiety, Insomnia, and Irritability, to a more peaceful state of ease.

Learn to use your ever-present breath to enhance your own well-being, and that of our planet. No experience is necessary.

Taught by nationally certified yoga teacher Kat Grausso.

Fee: $45 for series of three sessions.

Earlier Event: January 7
Guided Meditation Group
Later Event: January 14
Guided Meditation Group